A yoga mat is recommended for all classes to help with stability. Some classes require hand weights up to three pounds, yoga blocks, and/or yoga straps. You may bring your own or use the weights/props provided by The NB Studio. All levels are welcomed in classes offered by The NB Studio. Remember that The Natalie Berkeley Studio is meeting you where you are. Ask questions! If you prefer to ask in private, you may always email owner@thenatalieberkeleystudio.com See you in class!